Does Your Age Define You?

Hi. How are you? Does Your Age Define You? Does how old you feel match how old you are? In my head I will always be 22 years old – even though I’m in my mid forties. I’m determined that however old I become, my age will never define me. My body may limit me, but I will always search for ways to to live my life at its fullest.

Be inspired to not let your age define you.
Be inspired to not let your age define you.


Why should we limit ourselves, just because Society demands that once we reach a certain our hair should be cut to a certain length, permed and then have a blue rinse!!! I know that that is becoming less so these days, but do we /should we limit, or change the way we behave, dress, challenge ourselves just because we reach a certain age??

My mum is a huge inspiration to me. She recently passed her driving test – first time around, after taking lessons in her mid 60’s. She certainly didn’t let her age determine her ability to learn a new skill. I am so proud of her. Firstly for taking on the challenge of learning to drive and secondly, her determination to succeed and pass her test.

Anything is possible if you set your mind to succeed.
Anything is possible if you set your mind to succeed.


Our eldest daughter is sitting her GCSE’s this summer and there is huge pressure from her school, teachers, peers and society to ‘do well’.  Whilst encouragement is good, the sheer amount of pressure ‘to do well as the results will affect her choices for the rest of her life’  is rubbish!!

I have friends who have trained to be social workers, teachers and counsellors in their 40’s and 50’s. They worked, married, had children and decided to embark on a new career. I applaud and respect them so much. They truly are evidence that their age did not define them.

Make the most of ever opportunity, it may not pass by you again.
Make the most of ever opportunity, it may not pass by you again.


There are some amazingly talented children who master playing a musical instrument at a very young age. Beethoven wrote his first symphony age 5. He didn’t allow others to define his ability, nor should you! I started this blog in my mid 40’s knowing nothing AT ALL about how to go about setting up a website, widgets, thumbnails, plugins, code (half of which I still don’t understand, but I’m learning). I follow all different kinds of bloggers, including – beauty and fashion, lifestyle, photography, food and drink!!!

I quite often wear my hair up, sometimes in a ponytail. I was once asked “At what age do you think a ponytail would be unsuitable?”. I was astounded. Partly because it had never occurred to me that it might become ‘unsuitable’ and partly because I was surprised that someone would even think that way (I am kinda naive!!).

Do you feel confined or restricted by your age? Do you think it’s appropriate, as people grow older that they dress and present themselves at the age they are? Do you prefer to live outside of the box, seeing age as no hindrance to the life you intend to live? Have you accomplished something later in life, that you never dared to believe you could in your younger days?

How does this make you feel?
How does this make you feel?                       Does Your Age Define You? 

I would love to read your comments.


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Migraine Not Always Sunshine And Roses

Hello there eveyone. How you doing?  No really – How – Are – You?  I really want to know. I thought I’d veer off my normal recipe/uplifting thought inspiring post for today and be honest.  It’s not that I’m dishonest on my blog, but I fully understand that whenever you portray yourself via a blog, or on social media, you get to choose which parts of you the world sees. Which is why I’m addressing why Migraine Not Always Sunshine And Roses.

Now I love Sunshine and I adore Roses, but in my real, everyday life sometimes the Sunshine hurts and the Roses are thorny and those thorns can dig in and take a while to come out – I’ll explain:

Actually, this is really hard to put into words.


I struggle.  I’ve just been up (I literally mean out of bed and dressed) for 2 days.  The previous 4 days were spent laying in my bed, blackout curtains drawn, burying my head into piles of pillows trying to stop the pain. I had a Migraine and yes it lasted 4 whole days.

The slightest sniff of even the blandest food can set off nausea and vomiting. A shard of sunlight, streaming through a gap in the curtains, feel like a dagger to my eye.  My head literally feels like it is going to explode; like someone is blowing a balloon up inside my head and the pressure keeps building and building.

A Migraine is not a headache, although blinding pain in your head can be part of  the Migraine.  My head throbs with every beat of my heart, the pressure increasing with every beat until eventually I vomit and the pressure is temporarily released, only to build again as the cycle repeats itself.

At the onset of a Migraine I begin to lose the sight in my left eye (a relatively new development), my sense of smell goes into overdrive, I crave fresh, cold air, yawn incessantly. My one and only desire is to head straight to bed, briefly halted by the need to get Indomethacin in me ASAP – there’s no dignity in having a Migraine, it’s a suppository.

Once cocooned in my blacked out room I have to decide whether to use my Triptan injection. You’d think it’d be a straightforward decision, but hang on – my ability to think, let alone think clearly goes right out of the much needed open window as soon as a Migraine begins.  Firstly the injection hurts – a lot!  I also have Migraines so frequently (it’s not uncommon for me to spend more than half of the week in bed) that I have to limit how much Triptan I use.

Sumitriptan is one of a group of drugs, called Triptans, that can halt, or shorten the length of a Migraine.  However, in me, overuse can lead to tolerance and  so the injection has little or no effect.  Long term overuse can also lead to ‘Medication Misuse’ triggered Migraines and/or headaches.

Writing this blog is upsetting because it forces me to focus on the reality of the world and body I live in.  A natural optimist, I always focus on the good rather than the bad.  And that sucks.  I hate that I am in pain. Also, I hate that my back and neck go into spasm and my body aches like I’ve got the Flu. Being sick is something else I hate, except for the few minutes after vomiting, when the pressure in my head is relieved.  I hate that the Migraine plays tricks on my body, I feel a bit better, move and the throbbing in my head comes back with a vengeance.  I hate having my words come out all jumbled up, when I try to speak.

But mostly I hate the impact it has on my hubby and our 3 children. Is there a mother out there who delights in being cared for, dependant on their children??? I don’t. I’m their mum, I should be doing the looking after. The added stress to my amazing hubby, who I forever wonder why he choose me?

On a practical side, me being ‘out of action’ is a nightmare, that is soothed only by help from the BEST family (both of ours), friends I don’t deserve and my Faith (see ‘Important Stuff’).

To all of you I say Thank you from the bottom of my heart – I love you.

I have always had Migraines, even when I was a toddler. Then I was involved in a car accident 25 years ago and the Migraines changed. Before they would build during the day, culminating in a vicious cycle of intense pain, vomiting, sleep, pain building etc. I learned what foods to avoid and overtime narrowed down some of my other triggers; such as tiredness, excitement, not eating regularly.

Since the car accident I wake in the early hours of the morning (between 3-5am) with a full blown, excruciatingly painful Migraine. Dr’s don’t know why – I suspect it could be due to the neck/back injury I sustained in the accident. Who knows?? It is what it is and it sucks.

The waste of being unable to ‘do’ anything, just stuck in bed. Praying hard that this Migraine will pass quickly. All I’ve ever wanted to be is normal. To blend in (hard I’m 6 foot tall). While giving our children a great childhood and being the best wife I can be. And to help others. So frustrating and disappointing. My belief in and love for Jesus gets me through, always, even when I think I can’t face another day He carries me through.

I’m not looking for sympathy, just a little understanding. Finally, I started this blog so that I could not only share my recipes but have something positive to do when I’m recovering from a Migraine?

If this post Migraine Not Always Sunshine And Roses has helped you, these posts may be of interest to:

The Pain Pay Off

FF Migraine Not Always Sunshine And Roses
The Pain Pay Off

Living With Seizures 

FF Migraine Not Always Sunshine And Roses
Living With Seizures

Adapting My Life To A New Normal 

FF Migraine Not Always Sunshine And Roses
Adapting My Life To A New Normal

Do you get Migraines? How do you get through those days?

Sammie xx


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Important Stuff

Good morning to all you lovely people. Whatever today holds for you I hope when you read through this blog the Important Stuff will encourage you to smile & when you smile I hope that it encourages others to smile too.

It may sound odd, but I actually believe that HAPPINESS is a choice for most of us (please don’t think I am any way mocking people who are depressed, anxious, lonely, grieving, sad & all other manner of terrible situations – I ABSOLUTELY AM NOT). When I say Happiness is a choice, what I’m mean is that during the hundreds of thousands of situations & circumstances we are in and go through in life, most of us have a choice.

FF Important Stuff
Happiness as a result of being loved.

That choice usually represents itself simply as: Do I concentrate on all the bad stuff that I’m going through at the moment, or amidst the darkness & fog that I’m in, do I try to find something Good & Positive to hold on to? I’ve said being Happy is a choice for most of us – I didn’t say it was easy! Of all the difficult circumstances that I’ve only just started to touch on, I’ve been through most & more. But I’M NOT SAD! I should be but I’m not.


FF Important Stuff
Sometimes you have to look past the darkness and into the light.

Some may say that’s easy for me, I have a loving family & friends: you can still be lonely in a roomful of people. Others may argue that we all naturally have periods of sadness in our lives: that is true, but it is our choice as to how long we dwell on them. Still others may say ” You don’t understand, my situation is HOPELESS & I can’t see a way out”. To those I say, I’ve been there. Whilst I may not know exactly the circumstances of your situation, I do understand what it is like to be trapped, with no clear exit route in view.

My life has never been a bed of roses, EVER! I face daily challenges and also difficult memories. Yet I still smile. I smile because amongst all the darkness I choose, to see LIGHT. Amongst all the noise I listen for the bird song. Against all the ugliness of a situation I will SEEK OUT the beauty. I make the choice to find the POSITIVE amongst the negative. Also I have HOPE. A never ending certain HOPE. I KNOW that I am LOVED.

This is THE MOST IMPORTANT STUFF you will ever read.

FF Important Stuff
The Cross in the centre, where life, love and hope are found. As the thief on the cross next to Jesus found out, it’s never too late.

A man named Jesus, a long time ago, took all the wrong doing that is in this world, all the injustice, hatred, hopelessness & sin upon HIS shoulders and died on a Cross. Naked, humiliated, despised by the very people He had come to help, Jesus knows loneliness, pain, neglect, suffering. And yet He still loved them. His love was shown when He took the place of ALL MANKIND, took all the SIN OF THE WORLD and paid the price, that we should have to pay, HE GAVE HIS LIFE, SO THAT WE MAY HAVE LIFE, IN HIM FOREVER.

Not only did He die on the Cross, for us, but HE OVERCAME DEATH WHEN HE AROSE from the dead THREE DAYS LATER. HE OVERCAME DEATH and in doing so laid a path for us to know Him. TO KNOW JESUS AND OUR HEAVENLY FATHER. Jesus said “I am THE WAY, THE TRUTH & THE LIFE. NO ONE COMES TO THE FATHER EXCEPT THROUGH THE SON”. JESUS IS THE SON OF GOD!! If we know Him, then we too can know God. HE IS OUR LOVING HEAVENLY FATHER.

Every living person on this beautiful planet IS LOVED BY GOD. Every living person, has at some time, said or done something that is wrong, the Bible calls this Sin. The penalty for Sin is Death. Whether you believe in God or not, one day every person will stand before God and be judged,  asked to give an account of themselves, their lives and their actions. You can choose not to believe this will happen, I am letting you know IT WILL.

That sounds pretty scary to me. I know I’m not perfect, yet I have nothing to worry about because;  “FOR GOD SO LOVED THE WORLD THAT HE GAVE HIS ONLY SON, THAT WHOSOEVER (that’s you & me) BELIEVES IN HIM SHALL NOT DIE BUT HAVE ETERNAL LIFE”. WOW! No need to be afraid now. GOD LOVES YOU SO MUCH THAT HE GAVE HIS ONLY SON!

Who loves me?

Firstly for those of you who are lonely or feel unloved YOU ARE LOVED – GOD LOVES YOU.

FF Important Stuff
Important Stuff, each individual is accepted by God, flaws and all.

Secondly for those of you who are aimlessly walking through life, no real direction (except to go to work, pay your bills, raise your family – but somewhere inside of you, you question: Is there more to this??), JESUS SAID I AM THE WAY!! Now you can have direction – straight to God & ALL the Goodness & Love that He has for you.

Thirdly, for everyone who is searching for something. Looking for a bigger picture, but there are SO MANY religions, ideas to follow: JESUS SAID I AM THE TRUTH. You’ve found your answer. Jesus IS THE WAY TO GOD. Next, for those of you that feel hopeless, dejected, worthless: JESUS SAID I AM THE LIFE. A life lived with JESUS has HOPE, PURPOSE, WORTH.



He gave His life freely, at any point He could of spoken up in His own defense & saved Himself, but He didn’t – HE GAVE HIS LIFE FREELY.

FF Important Stuff
Jesus is the light of this world. In Him no darkness is found.

What does all this mean personally to me?

No longer do I live a life without purpose but can smile each day, even through the tough times, for I know, I AM ABSOLUTELY CERTAIN, that JESUS WHO IS THE LIFE, lives in me, by the POWER OF THE HOLY SPIRIT. Not only that, but God promises ETERNAL LIFE TO ALL (not a chosen few elite individuals). I have a lot TO SMILE ABOUT.

You too can make this choice. Indeed nothing in life is more important, God is waiting with His arms open wide for you. His desire is that you would know HOW LOVED YOU ARE. While this may sound ‘Too good to be true’,  I promise you it isn’t. God loves you whether you love Him back or not. He accepts you no matter what life you have lived, or however bad you think you are.

GOD’S GIFT OF SALVATION THROUGH JESUS CHRIST IS FREE. You cannot work for it, earn or buy it. Jesus desires to be part of your life. He wants to be the SMILE IN YOUR HEART. As for me I love my Lord JESUS with all of my heart. He has helped me, healed me, guided and protected me and saved me.

FF Important Stuff
Every caterpillar turns into a butterfly, just as everyone can turn to God and ask for forgiveness in the bake of Jesus.

Important Stuff is the most important post I have written to date!

If you too would like to know JESUS as your personal Saviour and Friend, then you can pray to God now. Ask Him to forgive you for all the wrong you have done, acknowledge JESUS as God’s Son and ask Him to come into your life, to be your Lord and guide you. Ask God to reveal His love for you through the bible & to guide you to a local Christian Church that loves God, His Word (the bible), Jesus & God’s Holy Spirit.

If you prayed that prayer CONGRATULATIONS.

What to do next?

I suggest you start reading the Gospel of John, found in the New Testament part of the bible (NIV, NKJV are both very good bibles to start with, accurate & written without thee’s, thou’s & older day language – although personally the King James Bible will always be my preference!). John is the fourth book of the New Testament & before reading I suggest praying & asking God to reveal Himself to you through His Written Word.

Finally it would be lovely if you would share your experience in the comments box. If you would rather I did not make your words public, then please say so & I promise not to publish your comments.Also if you would genuinely like more information, please leave a message & I will do my best to help.

No disrespect to people of other Faiths, but I will not get drawn into time wasting arguments regarding this post, I will only answer genuine queries & politely ask that you respect this.

FF Important Stuff
Rainbows a sign of God’s promise to us.


IMPORTANT STUFF is and always will be THE most important post on the blog.
Thank you for reading, I pray that God will open your heart to His love.

Sammie xx


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